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The same, but different

The air outside Mild and humid with Spring rain Sunlight diffused by the overcast sky Sidewalks wet with recent rainfall The neighbors walking their dogs, Entire families outside to enjoy the fresh air Kids shooting hoops in the driveway, but only in their own. Everyone keeping their safe distance, but everyone outside It looks so …

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Swimming in anxiety with COVID-19

Anxiety comes naturally to me. I know I’m blessed and unique in that way (said no one ever). Big news events like this COVID-19 stuff and the stuff with Iran back in January can really do a number in my brain. I’ve come along way with managing my daily anxiety through exercise, sleep, nutrition, meditation, …

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