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Fat: Healthy Plant-based Sources – Part II

Disclaimer: Some of the links in this post are affiliate links, meaning I will make a commission off your purchase, at no additional cost to you. I only recommend products I believe in. If you purchase through one of these links, I truly thank you for your support! Fat makes you fat. Eat fat, lose …

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What happened when I went vegan for a week

Never in a million years did I think I’d go vegan. While I love vegetables and all the nutrition that comes with them, I also believe that animal protein and some animal fats are a highly nutritious and bioavailable form of nutrients for many people. Furthermore, I believe in bioindividuality, in that everyone is different …

How I’m healing from adrenal fatigue

Disclaimer: Some of the links in this post are affiliate links, meaning I will make a commission off your purchase, at no additional cost to you. I only recommend products I believe in. If you purchase through one of these links, I truly thank you for your support! When I look back over the last …

Coffee: Devil or Savior?

Disclaimer: Some of the links in this post are affiliate links, meaning I will make a commission off your purchase, at no additional cost to you. I only recommend products I believe in. If you purchase through one of these links, I truly thank you for your support! It’s been a weird week, with stomach …

When I grow up

I can count the number of times I wrote in 2018 on one hand, and that is not okay. The need to create is in me (it’s in all of us actually), and it’s not something I get often enough at work to bring fulfillment. And at home I’m living in mostly maintenance mode just …

Body talk

How would your life be different if you weren’t worried about how your body looked? What would you do, what would you wear, and how would you feel? How would you talk to yourself if there were no mirrors or cameras, or you and everyone else were blind? I recently listened to a couple episodes …

How I’m Dealing With Depression

Whomp whomp. As I make efforts to be more authentic and open, this topic is one that is tough to share since I like to be in control and give off the impression that I’ve got my shizz together. But a few months ago, I came to the conclusion that I was dealing with mild to …

GUILTY.

I’m married to a personal trainer. I, myself, try to live a healthy lifestyle, at least during the week, by finding the time to exercise on my lunch hour and trying to stick to eating protein and veggies. Being health conscious is a top priority for my husband and I. When Skyler was starting to …

Our Baby Bodybuilder

Skyler had her 1 year visit to the doctor last week. Besides the fact that she was furious the entire time, it otherwise went good. She got the typical rundown: weight/length check, ear check, and shots. At our previous visit, (around 10 and 1/2 months), the doctor did not want us to rush in getting …

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